10 January 2012

team Yoga Revolution takes on 21 Day Yoga Challenge

It's Day 2 of Yoga Journal's "21 Day Yoga Challenge." Team Yoga Revolution on SocialWorkout.com is holding at #2 spot.

It's not too late to join our team. Team Yoga RevolutionThe inward revolution to balance and peace. If you're practicing yoga in Egypt and the Middle East, then join team Yoga Revolution.

What's the challenge?

21-Day daily practice of 15 minutes of meditation, 1 yoga practice and 1 vegetarian meal.

Step 1: sign up at Yoga Journal:
Beginner: http://www.yogajournal.com/21daychallenge/beginner
Intermediate: http://www.yogajournal.com/21daychallenge/intermediate
Each track includes a daily video, weekly meditations, and daily newsletters with practice tips and recipes.

Step 2: sign up at www.SocialWorkout.com and join our Middle East yoga team.
On Social workout the link to the Challenge http://socialworkout.com/challenge/showRunning/18210
Here is the link to team Yoga Revolution http://socialworkout.com/team/show/299

You can click the "Join" button and it will direct you to a sign up page. From there, enter your information and you're all done.

Step 3: Do the challenge! After you signed up at Social Workout, you log your daily activity and it gets recorded into our team efforts. It's a fun way to stay motivated, set goals and track your progress.

A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once a day. Count it!

 ! yallabina !

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