04 January 2012

21-Day Challenge - Yoga Journal

Oh admit it, habits and routines get boring. We all need a little jump start to get us going again. I found this fun challenge from Yoga Journal online.

It is a great way to introduce yourself into a healthy routine. And on those days when your struggling to keep up, you can tap into a network of support, like me, for instance.

To make things interesting, I created team Yoga Revolution on SocialWorkout.com. I invite all yogis practicing in Egypt and the middle east to join the team and join the Yoga Journal 21-day challange. Follow the link from the Yoga Journal link and sign up! Then follow the link to www.SocialWorkout.com to link to team Yoga Revolution on the Social Workout.

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