16 December 2009

Kundalini Yoga Classes made for you

What's so easy about easy pose?

Expect to sit in easy pose a lot during a kundalini yoga class. Many of the postures require this posture. Don't worry. If you can not sit on the floor, you can always sit in a chair.

Your sitting posture should always feel well balanced and comfortable to you. It should reflect harmony. It is relaxed and poised. You'll hear me tell you to sit evenly on your sitz bones.

What are the sitz bones?

Sitz bones, or sitting bones, are the lowest of the three major bones that make up  the pelvis. It’s part of the pelvic girdle that supports our body when we sit. The pelvis is your base of support.

When you sit on the center of these sitting bones, you can give way your weight to gravity, stretch the spine upward, and create the correct flow of energy up the spinal column.

Practice at home

If you are a beginning student, you set a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises, begin to practice as often as you can. I can provide you with basic sets to try at home.

If you can practice at the same time each day, you will find that you will improve rapidly. Do not push the body too far. You should not experience pain or discomfort. Do what you can, that is perfection.

May the long time sunshine upon you. All love surround you. And the pure light within you, guide your way on.

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