03 April 2008

Kundalini Yoga Classes in Nasr City, Egypt

Now at En Vogue, Shirley Shalaby Studios
KUNDALINI YOGA
Wednesday Evenings from 19:30 to 20:30

Relax and Renew With Yoga for Your Health and Radiance
Everyone is Welcome. Kundalini Yoga is a vigorous form of yoga suitable for all levels, beginners to experienced. You set your pace to honor your Self and your body.

WHAT TO EXPECT
Each class uses mantra, breath, dynamic posture, and meditation. The Kundalini Yoga tradition is based on the chakras (or energy wheels) in the body. Kundalini Yoga offers a physical, mental and spiritual program that provides a simple guide to living in health, peace, and harmony.

WHAT TO BRING
We will be sitting on the floor for most of the class:
* Wear something comfortable to stretch
* Bring something soft of sit on like a yoga mat or a thick towel
* Bring a light shawl to cover your shoulders during relaxation and meditation

INSTRUCTOR
Dev is a certified instructor of Kundalini Yoga and has been teaching since 2000.

ADDRESS

12, Omar Ebn El-Khatab Street, Ramo Gardens, opposite City Stars, Nasr City, Cairo Egypt
Tel: +202-2414-6875

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