27 July 2007

What Do I Need Most In This Moment?

STOP! Before you click the "Next Blog" button...

Take a deep breath. Clear your thoughts. Ease your finger off the mouse button.
Forget all your "To Dos"

Take another breath.

Follow your breathing with your thoughts and let your heart rate slow.

Now, whisper to yourself, “What do I most need in this moment?”

Sit with that thought.
daoud megalli

oo breath in the quiet splendour oo

No comments: