January 2012 Kundalini Yoga Classes Egypt

January 2012
Kundalini Yoga Classes

Time: Sundays 6:30 pm & Tuesdays 8:00 pm 

Where: the Breathing Room in Maadi

Please check website for the Breathing Room blogspot (website with location and directions) for a listing of other yoga courses scheduled.

The Breathing Room is located in building #10/5, road 216 on the ground floor, around the back of the building. TBR is next to Daniel Hechter

Sundays January 15, 29 and Tuesdays January 10, 17, 31
Please note: I will not be teaching on the week of January 22

Darla Hueske, Instructor

---

"Some people think that by meditating the mind will become silent, but that's not true.  What happens is that the mind becomes totally active and will let the subconscious garbage come through.  But if you keep on chanting a mantra and cutting down those thoughts and not relating to them, you will release the subconscious and become pure."

Copyright 7/23/87 The Teachings of Yogi Bhajan

---

team Yoga Revolution takes on 21 Day Yoga Challenge

It's Day 2 of Yoga Journal's "21 Day Yoga Challenge." Team Yoga Revolution on SocialWorkout.com is holding at #2 spot.

It's not too late to join our team. Team Yoga Revolution: The inward revolution to balance and peace. If you're practicing yoga in Egypt and the Middle East, then join team Yoga Revolution.

What's the challenge?

21-Day daily practice of 15 minutes of meditation, 1 yoga practice and 1 vegetarian meal.

Step 1: sign up at Yoga Journal:
Beginner: http://www.yogajournal.com/21daychallenge/beginner
Intermediate: http://www.yogajournal.com/21daychallenge/intermediate
Each track includes a daily video, weekly meditations, and daily newsletters with practice tips and recipes.

Step 2: sign up at www.SocialWorkout.com and join our Middle East yoga team.
On Social workout the link to the Challenge http://socialworkout.com/challenge/showRunning/18210
Here is the link to team Yoga Revolution http://socialworkout.com/team/show/299

You can click the "Join" button and it will direct you to a sign up page. From there, enter your information and you're all done.

Step 3: Do the challenge! After you signed up at Social Workout, you log your daily activity and it gets recorded into our team efforts. It's a fun way to stay motivated, set goals and track your progress.

A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once a day. Count it!




 ! yallabina !

An Anonymous Student's Surprise

The other day, I received an email from Rate my Yoga Instructor dot com because someone had created a rating for me on their website here >>

The message: "You've just been added on www.ratemyyogainstructor.com. Someone has left positive feedback for you! We are currently rating 28694 instructors! See where you rank!"

I was relieved to see a positive rating so I completed the request from Bobby Thompson, the creator of Rate My Yoga Instructor. Bobby is an avid Brazilian Jiu-Jitsu practitioner who lives in Jacksonville, FL and trains under Royce Gracie. Bobby also owns and operates Xequemate Brazilian Jiu-Jitsu in Jacksonville as well. He's created a very fun and functional site.

I hope other yoga students and instructors will find the site useful in their search for yoga instructors.

21-Day Challenge - Yoga Journal

Oh admit it, habits and routines get boring. We all need a little jump start to get us going again. I found this fun challenge from Yoga Journal online.

It is a great way to introduce yourself into a healthy routine. And on those days when your struggling to keep up, you can tap into a network of support, like me, for instance.

To make things interesting, I created team Yoga Revolution on SocialWorkout.com. I invite all yogis practicing in Egypt and the middle east to join the team and join the Yoga Journal 21-day challange. Follow the link from the Yoga Journal link and sign up! Then follow the link to www.SocialNetwork.com to link to team Yoga Revolution on the Social Workout.

Check it out. 21-Day Challenge - Yoga Journal

Kundalini Yoga Class Series in Maadi, Egypt

CAIRO, EGYPT: After being away from homebase Cairo for the past year, practicing and teaching yoga in Spain, I'm back and starting a new set of Kundalini Yoga classes. 

Please join us for Kundalini Yoga. No experience required.

WHEN

Sundays 8 pm to 9 pm - December 4, 11, 18 (2011)

Tuesdays 8 pm to 9 pm - December 6, 13, 20 (2011)

WHERE

the Breathing Room

Road 216, Building 10/5, next to Daniel Hechter, Maadi

60 LE class

See you there. Classes start promptly, so come a few minutes early.