|The First Posture of the |
Kundalini Yoga Kriya: Creating Self Love
Taught by Yogi Bhajan on April 4, 1994.
How Do You Love Your Body if You Don’t Have Self Love?The power and beauty of all women is indescribable and honorable.
|Kundalini Yoga Meditation: Inner Conflict Resolver Reflex|
This breath pattern holds the breath out three times as long as it is held in. So, the body senses a lack of prana in vital areas of functioning and asks how it can quickly and optimally reorganize itself to respond to this survival threat. The fibers of the Pranic Body extend and re-channel the prana to form a new pattern filled with clarity and action potential.
Your built-in computer can calculate your total resources and the level of challenge, then design a strategy to prepare and use the mind and body effectively.
Be honest with the breath timing, and the meditation will be honest with you.
- Yogi Bhajan~~~~~~~~~~~~